Essay on health and fitness – the importance of good health – Daily … - BepalInfo

Essay on health and fitness – the importance of good health – Daily …


Moved Permanently

The document has moved here .

Daily Pakistan Observer -

  1. Home
  2. Health
  3. Essay on health and fitness – the importance of good health
  • Health

Essay on health and fitness – the importance of good health

  • Author News Desk
642
download-3.jpg

HEALTH and Fitness Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.
An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This is done almost every day by the majority of people. Exercise and eating the proper foods are the best ways of keeping the body healthy. But, how does one keep the mind healthy? A healthy mind requires a lot of work, as well as, a combination of the right foods and exercise.
Most often, the food consumed has a pivotal effect on the body, as well as, the mind. A healthy diet consists of the right food groups with right number of calories. It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind.
Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
Another method of keeping the mind healthy is to exercise it as often as possible. Just as physical exercise is good for the body, so is mental exercise for the mind. There are numerous ways to ensure a healthy mind through activity.


Post Views:
642

Share this:

  • Print
  • Tweet
  • WhatsApp

Share this post

Tweet
PinIt

Share this post

    You may also like…

    • Health

    Parents asked to ensure safety of their children’s eyes

    • Author News Desk
    81
    • Health

    Do spicy snacks really cause gallbladder problems?

    • Author News Desk
    93
    • Health

    Chocolate may boost cognitive function

    • Author News Desk
    62
    • Health

    Feeling the heat? Unorthodox tips to hydrate cool down

    • Author News Desk
    100
    • Health

    Diabetes breakthrough:encapsulated pancreas cells could end injections

    • Author News Desk
    68
    • Health

    A guide to good personal hygiene

    • Author News Desk
    163
    • Health

    Stress: its surprising implications for health

    • Author News Desk
    65
    • Health

    Eating chocolate during pregnancy may benefit fetal growth, development

    • Author News Desk
    60
    • Health

    When you eat could be as important as what you eat

    • Author News Desk
    63
    • Health

    Barley ‘reduces appetite and improves metabolism’

    • Author News Desk
    75
    • Health

    How healthy foods could lead to overeating

    • Author News Desk
    69
    • Health

    Urgent steps required to check child mortality rate

    • Author News Desk
    104
    • Health

    Cheap whitening products can cause serious health problems for youngsters

    • Author News Desk
    85
    • Health

    Poor sleep may up progression of chronic kidney disease

    • Author News Desk
    85
    • Health

    Traffic-related pollution contributing to asthma in kids

    • Author News Desk
    104
    • Health

    How long does ‘chemo brain’ last?

    • Author News Desk
    73
    • Health

    Low fat diet bad for your health

    • Author News Desk
    73
    • Health

    Cancer risk falls with higher levels of vitamin D

    • Author News Desk
    63
    • Health

    Bacteria-enriched lotion battles skin infections

    • Author News Desk
    109
    • Health

    What is the key to healthy aging? New gene study sheds light

    • Author News Desk
    64

    Digital Newspaper

    69th Anniversary of the Founding of the People’s Republic of China

    Cartoon

    Social Diary

    Social Diary

    Founder:

    Zahid Malik (Sitara-i-Imtiaz)

    Editor in Chief

    Faisal Zahid Malik

    E-Mail : [email protected]

    Executive Editor:

    Gauhar Zahid Malik

    E-Mail : [email protected]

    Editor Social Diary:

    Sadia Zahid Malik
    E-Mail : [email protected]

    [email protected]

    Resident Editors

    Resident Editor Lahore:

    Khalid Butt
    E-Mail: [email protected]

    Resident Editor Peshawar:

    Tariq Saeed
    E-Mail: [email protected]

    Contact Us

    Online Edition :

    E-Mail: [email protected]

    Islamabad:

    051-2852027, 051-2852028
    E-Mail : [email protected]

    Karachi:

    021-35308446-49
    E-Mail : [email protected]

    Lahore:

    042-36306666, 36303333
    E-Mail : [email protected]

    scroll to top

    Moved Permanently

    The document has moved here .

    chemistry help custom writings dissertation homework help online paper