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Coping with stress essay

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Research Papers   Posts: 2

Essay on the Causes of Stress for College Students

gerel  
Apr 8, 2007   #1

The Causes of Stress for College Students

Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure.

One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that I have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live. This no longer applies in college and one of the first tasks that I should undertake is to find an identity and effectively test the rules that were set out by my parents. The uncertainty and lack of identity is a common cause of stress for me.

School-related issues also cause stress for students these days. It can be caused by them doing so badly in college that they gave up all hope of doing something worthwhile with their lives, or it could be caused by just not living up to their own standards. Stress also creates the way people deal with things like smoking and drinking, which are worse ways of dealing with stress. I think that these are some of the most common ways to deal with it. For example, one of my friends likes to go out and drink when he feels stressed about doing badly on a test or paper.

Another cause of college stress is relationships. Relationship stress can be caused by not living up to their partners expectation or just plainly by breaking up with someone that they really did care for. Also, it can be caused by an individual liking someone a lot and the finding that feeling is not mutual. All of these aspects can cause students to feel like they are in way over their heads. Most students use alcohol, tobacco, or drugs to relieve stress. Thats why for some college students stress makes them sick and their immune system gets run down.

Moreover, the cause of the stress is peer pressure. Peer pressure is when "friends" persuade you to doing something that you do not want to do. But maybe you want to do it, and you just dont have the courage to do it and your friends talk you into it. Peer Pressure can be broken down into two areas; good peer pressure and bad peer pressure. Bad peer pressure is being coerced into doing something that you didnt want to do because your friends said that you should. Friends have a tendency to think that they know what is best for you, and if your friends are like some of ours, they always offer their opinion whether it is wanted or not. Many students are vulnerable to bad peer-pressure because they are afraid of being rejected, losing friends, being teased and they dont know how to say "NO". Some students dont think about the consequences and they cant explain why they are not interested thats why peer-pressure can cause stress.

In my opinion, to overcome stress we need to balance academic demands and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals. There are several strategies that will help us to cope with stressful situations. First, we have to learn to manage our time wisely. Second, we have to set priorities and make the most of our opportunities as a student. Last, we have to learn to say "NO".

After all, college students have a lot of stress. Theres no denying it, but college is what we make of it. If we stay focused and balance our life, well feel much more relaxed and healthier when its time to wear our cap and gown. Now, thats an achievement we have earned for life!

EF_Team2  
Apr 9, 2007   #2
Greetings!

I think youve written a great essay! You do a good job of transitioning from one paragraph to the next and presenting the causes of the problem and some solutions. I have just a few editing suggestions for you:

"Stress is basically defined as an applied force or system of forces that tends to strain or deform a body." – This sounds like youre describing G-forces on an aircraft; see if you can find a definition that fits better with the particular type of stress youre writing about, i.e., emotional stress.

"It can be caused by their doing so badly in college that they give up all hope"

"caused by an individual liking someone a lot and [omit the] finding that feeling is not mutual."

"Peer pressure can be broken down into two areas: good peer pressure and bad peer pressure."

"NO". – Put the period inside the quotation mark (unless youre British): "NO."

Great work!

Thanks,

Sarah, EssayForum.com

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